Jean Duane Alternative Cook, LLC. Quiz

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Check the box next to all of the questions that are true for you

	Are you feeling bloated, gassy and sometimes nauseated – especially toward the end of your workday?
	Is eating for you like playing a game of Russian Roulette – afterwards, you may feel well, you may feel sick, you may have a reaction?
	Do you take a lot of digestion aids, laxatives and prescriptions just to get through your day or week?
	Is your body achy, and full of mysterious maladies and pains?
	Do you experience nausea, diarrhea, chronic constipation or excessive flatulence?
	Do you have less energy than you think you should?
	Do you feel like your mind isn’t as clear as it could be?
	Do you have problems digesting foods, and eliminating them from your body?
	Have you experienced an outbreak of a pervasive, extremely itchy rash?
	Have your hands, joints or face swollen?
	Do you feel like you are larger or smaller than you should be based on your frame size?
	Do you get sick frequently with colds or ear infections? Do you have respiratory problems, asthma or rhinitis?

If you answered YES to most of these questions, YOUR DIET MAY BE AFFECTING YOUR HEALTH AND WELL-BEING.

Gluten and dairy products are likely causing your feeling of malaise. For most people it takes three months after eliminating all dairy and gluten from your body to feel better. Gluten and Dairy products cause some people to produce antibodies in their blood. This means your body considers these foods a poison it needs to fight against. For others, the small intestine is compromised. Your doctor can run some tests to ascertain whether or not these foods are causing major problems. Even people who pass all of the doctor’s tests report that they feel significantly better and loose weight on a gluten-free and/or dairy-free diet.

Alternative Cook, LLC produces instructional DVDs to help you learn to cook GREAT FOOD without gluten, dairy and with low or no cholesterol. Most people report they feel better, loose weight and have more energy eating this way.

The DVDs are fun to watch, the food is easy to make and delicious!

Remember, there’s always an alternative.